11 Maine trails that are great for forest bathing

VINTAGE SHIMANO EXAGE 500LX BICYCLE 7 SP SGS LONG CAGE REAR DERAILLEUR RD-M500

A form of wilderness therapy developed in Japan, Shinrin-yoku or “forest bathing” has caught on in the United States in recent years as more people are turning to the outdoors to bolster their health and overall well being. To clarify, forest bathing has nothing to do with soaking in water. (Though you certainly can add […]

Vintage Shimano MF-Z012 MF-Z015 UG MF-HG20 Freewheel

Virus RX5 STAY COOL COMPRESSION BOOT CUT 3 4 LENGTH Pants

Difficulty: Easy to moderate. The trail network is made up of over 2 miles of trails that travel over small hills and across several footbridges. How to get there: The preserve has two parking lots. The largest parking lot is on Route 1, about 100 yards south of the Belfast-Northport town line. If driving from […]

1-minute hike: Waterfront Trail in Bangor (Happy April Fools’ Day)

Vision TriMax Pro Clip On TT Handlebar - 26.0 X 270mm Triathlon Road Bike Bars
Vintage Specialized Alias 155 road TT tri bike seat saddle gel carbon ti rails

Difficulty: The 1-mile trail has a smooth paved surface. Change in elevation is minimal, and benches and picnic tables are spaced throughout the trail for people to rest and picnic. How to get there: Several large parking lots for the trail are located on Front Street in Downtown Bangor, and where Front Street and Railroad […]

Vintage SPEEDIC Leather CYCLING Seat Saddle TSM

Difficulty: Easy. The 1.1-mile loop trail is wide and travels up and down a hill for a total change in elevation of just over 100 feet. The surface of the trail is fairly smooth forest floor, much of it covered in grass. How to get there: From I-95 Exit 174 for Newburgh, drive South on […]

Am I running out of Maine trails to explore? You tell me

Vittoria Corsa G + Isotech Faltbarer Reifen, Voll black, 700 x 28cm - 700x28c
Vittoria Cross Evo XN II Cyclo Cross Tubular Tyre For Hard Conditions

In recent years, I’ve given slideshow presentations and talks throughout Maine about my outdoor adventures, and more specifically, the many hikes I’ve been on for this blog. I usually end these talks by opening it up for the audience to ask me questions, and as one might expect, there are a few questions that pop […]

Vintage Sugino GS Crankset 170 mm 51 42T 144 BCD Replaced Chainrings

Vintage Suntour XC Pro Mountain Bike Rear Derailleur Long Cage in excellent cond

Difficulty: Easy. The preserve trails travel over a fairly smooth forest floor and altogether total about 1.5 miles. Expect a gradual uphill climb from the shore to the parking area on both loop trails. How to get there: From the intersection of Route 1 and Route 186 in Gouldsboro, take Route 186 (South Gouldsboro Road) […]