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Gut health has been linked to immunity, glucose control, heart health, and digestion (4, 5, 6). Recent research has even discovered links between gut health and mental health (7). It’s safe to say that an unhealthy gut can cause problems in every part of your body.

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  • Avoid added sugars
  • Cut out junk food
  • Eat non-starchy vegetables
  • Eat low-sugar fruits
  • Enjoy healthy proteins
  • Use healthy fats and oils

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