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Gut health has been linked to immunity, glucose control, heart health, and digestion (4, 5, 6). Recent research has even discovered links between gut health and mental health (7). It’s safe to say that an unhealthy gut can cause problems in every part of your body.

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  • Eat non-starchy vegetables
  • Eat low-sugar fruits
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  • Use healthy fats and oils

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In fact, there are so many different names for sugar that we often don’t even realize what we’re eating.

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