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The importance of the gut microbiome is beyond dispute. There are an incredible 40 trillion microorganisms living in your body. In fact, you have more of these microorganisms inside you than you have human cells! (3)

Gut health has been linked to immunity, glucose control, heart health, and digestion (4, 5, 6). Recent research has even discovered links between gut health and mental health (7). It’s safe to say that an unhealthy gut can cause problems in every part of your body.

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  • Avoid added sugars
  • Cut out junk food
  • Eat non-starchy vegetables
  • Eat low-sugar fruits
  • Enjoy healthy proteins
  • Use healthy fats and oils

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In fact, there are so many different names for sugar that we often don’t even realize what we’re eating.

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Foods To Eat

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Foods To Avoid

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